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(02) 8865 0650
castlehill.castlemedical.com.au
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Castle Hill
2/336 Old Northern Rd, Castle Hill, NSW
(02) 8865 0650
castlehill.castlemedical.com.au
Castle Hill
2/336 Old Northern Rd, Castle Hill, NSW
Egg and Veggie Muffins Prep: 20 minutes Cook: 30 minutes Makes: 6 These tasty muffins can be made in advance and frozen for a convenient little snack or as part of a meal. Ingredients: Cooking oil spray 1 medium zucchini 8 eggs, at room temperature 2 Tablespoons skim milk 1 medium carrot, coarsely grated 1/2 brown onion, chopped finely 1/3 cup frozen peas 1 cup reduced fat grated tasty cheese Salt and pepper to taste Method: • Preheat oven to 160°C fan-forced. • Spray a 12 hole x 1/3-cup capacity muffin tray with oil...
Once refridgerated these can keep for a couple of weeks. Makes around 25-30 balls. Ingredients: 6 dried dates 2 cups almond meal 1 cup desiccated coconut 1 tsp vanilla extract 1/2 lemon- zest and juice 2 Tbsp honey Method: • Place dates in a small heatproof bowl, cover with boiling water and leave to soften for 5-10 minutes. • Drain and pit dates. • In a food processor, combine the pitted dates with the remaining ingredients for a few minutes until the mixture combines together to form a soft ball. • Take 2 tsp of mixture at a...