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(02) 8865 0650
castlehill.castlemedical.com.au
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Castle Hill
2/336 Old Northern Rd, Castle Hill, NSW
(02) 8865 0650
castlehill.castlemedical.com.au
Castle Hill
2/336 Old Northern Rd, Castle Hill, NSW
Dietitians Choice Chilli, soy and sesame beef stir fry Ingredients 500g lean beef, sliced in thin strips 2 Tablespoons olive oil 1 zucchini 1 red capsicum 1 cup mushrooms, sliced 1 bunch pak choy 1 large brown onion, sliced thinly Marinade 1 teaspoon dried chilli flakes 1/4 cup salt reduced soy sauce 1 teaspoon sesame oil 2 garlic cloves, crushed Method Prepare marinade in a bowl. Add beef strips to marinade, toss to coat. Cover and refrigerate for at least 30 minutes. Add 1 Tablespoon of oil to wok, heat over medium-high heat. Stir fry beef...
Cancerous Mole: What do you think looks more serious? Sometimes the moles and freckles that alarm you are not as serious as the ones that don’t look bad but actually are. That’s why if you notice a change in colour or shape, or the mole becomes itchy, painful or starts to bleed, see a doctor immediately and then leave it up to the professionals to diagnose if it’s something to worry about like skin cancer or not. Can you tell what is a cancerous mole from the pictures below? Option A) Or Option B)...
Sweet Potato & Pumpkin Soup There is nothing like a nice big bowl of soup to warm you from the inside out! Ingredients 1 Tablespoon olive oil 1 brown onion 2 teaspoons ground cumin 600g butternut pumpkin 600g sweet potato 1L vegetable stock Spoon of natural yoghurt (optional) Sprinkle of cracked pepper Method Roughly chop onion Peel, seed and chop pumpkin and sweet potato into small cubes Heat olive oil in a large saucepan on medium heat Cook onion until golden Add cumin, stirring until aromatic Add pumpkin and sweet potato to saucepan, mix with onion Add...
Ugly Skin Lesions Basal skin cancer (BCC) Squamous cell cancer (SCC) Melanoma Melanoma can have different shapes Melanoma does not need to be brown (can be non-pigmented) Yes, You can have melanoma in your nail. Skin checks are a very important part of detecting skin cancer early and can have considerable impact on the outcome of the treatment. Self examination is very important but not enough! We use dermoscopes to check your skin which magnify the lesions. If you have a similar lesion seen above or are worried about a mole or freckle or are...